How Dancing Improves Brain Health
October 15, 2019
Dance requires mental, physical, emotional and social skills. All of these functions working together can be beneficial to your brain and overall health.
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20 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)
October 15, 2019
A low sodium diet can decrease your risk for high blood pressure and promote many other health benefits. Try these strategies to help reduce your salt intake.
Read MoreKnow These 7 Warning Signs of Breast Cancer
October 15, 2019
Cancer risk increases with age. If you’re caring for an aging relative, make sure they know these seven warning signs of breast cancer and get screened.
Read MoreThe Many Benefits of Golf for Seniors
October 15, 2019
From physical exercise to mental stimulation, there are many health benefits of golf for seniors. Explore ways to get the benefits and bond with a loved one.
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