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Category: Nutrition

May 4, 2018

Superfood Salad Recipes

Delicious spring recipes for seniors Salads are versatile meals that you can customize by adding your favorite ingredients. Great for …

April 10, 2018

Lemon and White Wine Poached Salmon

A new way to cook heart-healthy foods for seniors Incorporate a superfood into your diet with this easy poached salmon …

March 7, 2018

Fragrant Chicken, Lentil and Bone Broth Stew Recipe

Cook a tasty and senior-friendly meal with this nutritious soup recipe Preparation Time:  45 minutes Difficulty:  Easy Servings:  2-4 Ingredients …

February 6, 2018

Dark Chocolate and Cold Brew Tart Recipe

Whip up a delicious dessert while staying in line with proper nutrition For a delicious and easy to make dessert, …

February 1, 2018

Experts Rank the 6 Best Diets for Heart Health

  How diet and nutrition can help you lessen risk of heart disease and stroke Since February is Heart Month, …

January 22, 2018

Rich Chicken Bone Broth, Miso and Vegetable Soup Recipe

A new soup recipe to add nutrients and warmth to your winter diet Make the most out of the winter …

January 15, 2018

Low Glycemic Raspberry-Red Cabbage Smoothie Recipe

Promote healthy longevity with this quick smoothie recipe that everyone will love Drinking this smoothie is a great way to …

January 1, 2018

Basic Green Matcha Smoothie Recipe

Start the new year off right and promote healthy longevity with this recipe If your New Year’s resolution is to …

December 12, 2017

Delicious Winter Recipe: Creamy Parsnip and Purple Cauliflower Soup with Chives

Nothing says chilly weather like a pureed soup. Think of a pureed soup as a vegetable smoothie. In each satisfying …

November 28, 2017

How to Make Delicious Puréed Foods for Your Loved One This Holiday Season

  According to that great tomb of French cooking and technique, Larousse Gastronomique, a purée is a creamy preparation obtained …

November 20, 2017

Sage and Thyme Roasted Turkey Breast Recipe

Whether you are cooking for a small crowd, want a simple meal without all of the hassle of a long …

November 6, 2017

How Nutritional Needs Change for Seniors and What You Can Eat For Good Health

The Secret to Eating Well for Healthy Longevity Nutrition is a never-ending concern since what you eat impacts the quality …