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Category: Nutrition

April 8, 2019

Baked Sweet Potato and Eggs Recipe

This recipe is comfort food at its best! Sweet potatoes are a great way to mix up breakfast and get a hefty boost of Vitamin A.

March 14, 2019

Quinoa and Spinach-Stuffed Bell Peppers Recipe

Preheat the oven to 350 degrees. Level off the peppers so that they can stand upright on their own. Combine …

March 4, 2019

Which Foods Speed Up Recovery After Surgery?

After a hospital stay, recover quickly by learning about the top 10 foods to eat after surgery that promote healing and which foods to be sure to avoid.

February 26, 2019

Lemon and White Wine Poached Salmon Recipe

Try this poached salmon with a side of vegetables or served cold over a salad for a healthy and delicious meal, great for seniors and caregivers alike!

January 17, 2019

Spinach and Bacon Egg Souffle

Make these tasty souffles for breakfast or serve alongside a green salad for an easy dinner.

January 10, 2019

20 Ways To Get Your Elderly Parents to Eat More Protein With Their Meals

Eating a high protein diet is important for senior nutrition. Try preparing one of these high protein foods for breakfast, lunch, dinner or even a snack.

December 19, 2018

Roasted Chicken Four Ways

Warm up on a cold winter night with one of these delicious chicken recipes. Perfect for quick weeknight meals with family or friends!

November 30, 2018

15 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)

A low sodium diet is great for your heart and brain health. These tips and satisfying, healthy snacks will help you beat those salt cravings.

November 29, 2018

Loaded Vegetable Meat Loaf

Not a vegetable lover? Nothing to worry about. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf.

November 15, 2018

Type 2 Diabetes Grocery List: Shopping Secrets

Print out our grocery list for type 2 diabetes and learn what foods to eat and what to avoid.

November 8, 2018

How to Protect Your Brain from Sugar Damage

Easy tips to reduce simple sugars and carbohydrates and protect your brain from sugar damage.

October 11, 2018

Sourdough Bread and Cucumber Sandwich

A little butter on this easy sandwich, as well a green vegetable, gives you a serving of both a healthy fat and a fibrous plant. Perfect for a light lunch or snack!

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