15 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)
A low sodium diet is great for your heart and brain health. These tips and satisfying, healthy snacks will help you beat those salt cravings.
Loaded Vegetable Meat Loaf
Not a vegetable lover? Nothing to worry about. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf.
Type 2 Diabetes Grocery List: Shopping Secrets
Print out our grocery list for type 2 diabetes and learn what foods to eat and what to avoid.
How to Protect Your Brain from Sugar Damage
Easy tips to reduce simple sugars and carbohydrates and protect your brain from sugar damage.
Sourdough Bread and Cucumber Sandwich
A little butter on this easy sandwich, as well a green vegetable, gives you a serving of both a healthy fat and a fibrous plant. Perfect for a light lunch or snack!
Pureed Food is an Appetizing Solution if Chewing or Swallowing is Hard
Find the tools, ingredients, and condiments you need to make delicious pureed food that looks and tastes great.
Can Eating Sugar Cause Dementia? A Plain-English Explanation
Eating sugary foods could give you dementia. This is bad news if you’re a sweet tooth. The good news is that …
Stop Eating “Lazy Foods” and Get More Energy
Are you eating the same foods you always did, but feel as if you are dragging through the day? Food …
Easy Chicken Stew With Summer Corn and Tomatoes
Farm stands and local markets are filled with fresh corn and vine-ripened tomatoes. This quick summer stew uses the bounty …
Sweet Potato Soup with Coconut Milk
If you have a knife and a blender, you can make this delicious soup. Chef Leslie has made this easy …
Easy Overnight Irish Oatmeal
You set the crockpot on low and wake up to a fragrant hot cereal. What could be easier than that? …
How Nutrition Impacts and Influences our Brain Longevity
Evidence-based lifestyle changes to improve your brain health Nutrition is the cornerstone to your health. Without the proper fuel, your …