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Category: Nutrition

November 30, 2018

15 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)

A low sodium diet is great for your heart and brain health. These tips and satisfying, healthy snacks will help you beat those salt cravings.

November 29, 2018

Loaded Vegetable Meat Loaf

Not a vegetable lover? Nothing to worry about. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf.

November 15, 2018

Type 2 Diabetes Grocery List: Shopping Secrets

Print out our grocery list for type 2 diabetes and learn what foods to eat and what to avoid.

November 8, 2018

How to Protect Your Brain from Sugar Damage

Easy tips to reduce simple sugars and carbohydrates and protect your brain from sugar damage.

October 11, 2018

Sourdough Bread and Cucumber Sandwich

A little butter on this easy sandwich, as well a green vegetable, gives you a serving of both a healthy fat and a fibrous plant. Perfect for a light lunch or snack!

October 1, 2018

Pureed Food is an Appetizing Solution if Chewing or Swallowing is Hard

Find the tools, ingredients, and condiments you need to make delicious pureed food that looks and tastes great.

August 21, 2018

Can Eating Sugar Cause Dementia? A Plain-English Explanation

Eating sugary foods could give you dementia. This is bad news if you’re a sweet tooth. The good news is that …

August 2, 2018

Stop Eating “Lazy Foods” and Get More Energy

Are you eating the same foods you always did, but feel as if you are dragging through the day? Food …

July 16, 2018

Easy Chicken Stew With Summer Corn and Tomatoes

Farm stands and local markets are filled with fresh corn and vine-ripened tomatoes. This quick summer stew uses the bounty …

June 20, 2018

Sweet Potato Soup with Coconut Milk

If you have a knife and a blender, you can make this delicious soup. Chef Leslie has made this easy …

June 6, 2018

Easy Overnight Irish Oatmeal

You set the crockpot on low and wake up to a fragrant hot cereal. What could be easier than that? …

May 21, 2018

How Nutrition Impacts and Influences our Brain Longevity

Evidence-based lifestyle changes to improve your brain health Nutrition is the cornerstone to your health. Without the proper fuel, your …

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