Baked Sweet Potato and Eggs Recipe
This recipe is comfort food at its best! Sweet potatoes are a great way to mix up breakfast and get a hefty boost of Vitamin A.
Quinoa and Spinach-Stuffed Bell Peppers Recipe
Preheat the oven to 350 degrees. Level off the peppers so that they can stand upright on their own. Combine …
Which Foods Speed Up Recovery After Surgery?
After a hospital stay, recover quickly by learning about the top 10 foods to eat after surgery that promote healing and which foods to be sure to avoid.
Lemon and White Wine Poached Salmon Recipe
Try this poached salmon with a side of vegetables or served cold over a salad for a healthy and delicious meal, great for seniors and caregivers alike!
Spinach and Bacon Egg Souffle
Make these tasty souffles for breakfast or serve alongside a green salad for an easy dinner.
20 Ways To Get Your Elderly Parents to Eat More Protein With Their Meals
Eating a high protein diet is important for senior nutrition. Try preparing one of these high protein foods for breakfast, lunch, dinner or even a snack.
Roasted Chicken Four Ways
Warm up on a cold winter night with one of these delicious chicken recipes. Perfect for quick weeknight meals with family or friends!
15 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)
A low sodium diet is great for your heart and brain health. These tips and satisfying, healthy snacks will help you beat those salt cravings.
Loaded Vegetable Meat Loaf
Not a vegetable lover? Nothing to worry about. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf.
Type 2 Diabetes Grocery List: Shopping Secrets
Print out our grocery list for type 2 diabetes and learn what foods to eat and what to avoid.
How to Protect Your Brain from Sugar Damage
Easy tips to reduce simple sugars and carbohydrates and protect your brain from sugar damage.
Sourdough Bread and Cucumber Sandwich
A little butter on this easy sandwich, as well a green vegetable, gives you a serving of both a healthy fat and a fibrous plant. Perfect for a light lunch or snack!