Boost Brain Health with a Mediterranean Diet
The Meditteranean diet has been linked to slowing the development of Alzheimer’s disease and to promoting better brain function in older adults. Here are some tips to fill your grocery cart with the right foods.
Easy Meal Prep Ideas for the Busy Caregiver
This guide will walk you through meal prep ideas to create a system that works for you and your family. Save time with our meal planning template!
Grass-Fed Beef, Bacon and Blue Cheese Sliders Recipe
Get your burger fix with these grass-fed beef sliders. Turn diner food gourmet and healthy with veggie additions and smaller portions.
Summer Vegetable Pizzetta Recipe
Enjoy a delicious pizza and a generous serving of vegetables with this summer pizzetta recipe, designed by Home Care Assistance’s Executive Chef, Leslie Myers!
No Grain, No Gluten: Easy Almond Flour Pancake Recipe
If you or a loved one is gluten intolerant, this grain and gluten-free pancake recipe is an easy way to enjoy a breakfast favorite. Enjoy these morning treats with some fresh fruit and a little maple syrup!
Baked Sweet Potato and Eggs Recipe
This recipe is comfort food at its best! Sweet potatoes are a great way to mix up breakfast and get a hefty boost of Vitamin A.
Quinoa and Spinach-Stuffed Bell Peppers Recipe
Preheat the oven to 350 degrees. Level off the peppers so that they can stand upright on their own. Combine …
Which Foods Speed Up Recovery After Surgery?
After a hospital stay, recover quickly by learning about the top 10 foods to eat after surgery that promote healing and which foods to be sure to avoid.
Lemon and White Wine Poached Salmon Recipe
Try this poached salmon with a side of vegetables or served cold over a salad for a healthy and delicious meal, great for seniors and caregivers alike!
Spinach and Bacon Egg Souffle Recipe
Make these tasty souffles for breakfast or serve alongside a green salad for an easy dinner.
20 Ways To Get Your Elderly Parents to Eat More Protein With Their Meals
Eating a high protein diet is important for senior nutrition. Try preparing one of these high protein foods for breakfast, lunch, dinner or even a snack.
Roasted Chicken Four Ways
Warm up on a cold winter night with one of these delicious chicken recipes. Perfect for quick weeknight meals with family or friends!