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Category: Nutrition

August 8, 2019

Boost Brain Health with a Mediterranean Diet

The Meditteranean diet has been linked to slowing the development of Alzheimer’s disease and to promoting better brain function in older adults. Here are some tips to fill your grocery cart with the right foods.

July 16, 2019

Easy Meal Prep Ideas for the Busy Caregiver

This guide will walk you through meal prep ideas to create a system that works for you and your family. Save time with our meal planning template!

July 2, 2019

Grass-Fed Beef, Bacon and Blue Cheese Sliders Recipe

Get your burger fix with these grass-fed beef sliders. Turn diner food gourmet and healthy with veggie additions and smaller portions.

June 6, 2019

Summer Vegetable Pizzetta Recipe

Enjoy a delicious pizza and a generous serving of vegetables with this summer pizzetta recipe, designed by Home Care Assistance’s Executive Chef, Leslie Myers!

May 16, 2019

No Grain, No Gluten: Easy Almond Flour Pancake Recipe

If you or a loved one is gluten intolerant, this grain and gluten-free pancake recipe is an easy way to enjoy a breakfast favorite. Enjoy these morning treats with some fresh fruit and a little maple syrup!

April 8, 2019

Baked Sweet Potato and Eggs Recipe

This recipe is comfort food at its best! Sweet potatoes are a great way to mix up breakfast and get a hefty boost of Vitamin A.

March 14, 2019

Quinoa and Spinach-Stuffed Bell Peppers Recipe

Preheat the oven to 350 degrees. Level off the peppers so that they can stand upright on their own. Combine …

March 4, 2019

Which Foods Speed Up Recovery After Surgery?

After a hospital stay, recover quickly by learning about the top 10 foods to eat after surgery that promote healing and which foods to be sure to avoid.

February 26, 2019

Lemon and White Wine Poached Salmon Recipe

Try this poached salmon with a side of vegetables or served cold over a salad for a healthy and delicious meal, great for seniors and caregivers alike!

January 17, 2019

Spinach and Bacon Egg Souffle Recipe

Make these tasty souffles for breakfast or serve alongside a green salad for an easy dinner.

January 10, 2019

20 Ways To Get Your Elderly Parents to Eat More Protein With Their Meals

Eating a high protein diet is important for senior nutrition. Try preparing one of these high protein foods for breakfast, lunch, dinner or even a snack.

December 19, 2018

Roasted Chicken Four Ways

Warm up on a cold winter night with one of these delicious chicken recipes. Perfect for quick weeknight meals with family or friends!

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