3 Tips to Prevent Cancer
Worldwide, cancer is a leading cause of morbidity and mortality. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths. The World Cancer Research Fund International estimates that 31 percent of cases are preventable through eating a healthy diet, performing physical activity and maintaining a healthy weight. This means that a third of all cancer cases are preventable through healthy lifestyle choices.
5 Tips for Heart Health
As part of our commitment to community education around topics related to health and wellness, here are 5 tips to promote heart health!
5 Tips for Healthy Longevity
Worldwide there are an estimated 450,000 centenarians, people who are living to 100-years-old and beyond. In Japan alone, the centenarian population has quadrupled in the last decade. We have also seen a rise in the number of supercentenarians, or those individuals that live past their 110th birthday. Here we offer 5 ways to satisfy lifestyle behaviors of the longest-living and healthiest people on Earth so that you may join the ranks of the centenarian elite.