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Category: Healthy Longevity

May 9, 2018

The Impact Loneliness and Isolation has on our Brains

How loneliness drains the aging brain and what can be done about it In his hit “Only The Lonely (Know …

April 19, 2018

The Secret to Long Life: Strong Relationships

Harvard research suggests that meaningful relationships can improve your health “Shared joy is a double joy; shared sorrow is half sorrow.” —Swedish Proverb. What …

April 5, 2018

Jane Fonda’s Surprising Secrets to Living Longer and Better

Advice on how to age well and achieve healthy longevity Anyone who saw Jane Fonda present the award for Best …

March 5, 2018

The Art of Aging Well

Promote healthy longevity with these tips on creating an engaging and meaningful life In 1900 if you lived to the …

February 20, 2018

Creating Authentic Rituals During the Journey of Life

Key insights on best practices and how to form a personalized ritual  There comes a time in just about everybody’s …

February 14, 2018

Social Programs – An Answer for Both Seniors and Caregivers

Social stimulation for healthy longevity and easing caregiver strain Seniors and fine wine share something in common – both can …

January 9, 2018

How Meditation can Decrease the Risk of Heart Disease

Research points to meditation as a new method of reducing risk of heart disease You are concerned about your health. …

November 21, 2017

How Intergenerational Connections Benefit Both Old & Young

Socialization among generations can decrease loneliness and promote longevity for all “Connections between generations are essential for the mental health …

November 15, 2017

Healthy Longevity: More Than Smart Genes and Dumb Luck

Birthdays, our great American tradition for celebrating the achievement of yet another year of life. How old are you? Just …

November 7, 2017

How Your Choice of Words Can Impact How Long You Live

New Research Shows Positive Language Plays A Big Role in Brain Health Watch your words! According to new research on …

October 26, 2017

9 Golden-Age Horror Films to Watch With Your Loved One

Halloween approaches. You go to the store and buy the requisite amount of candy needed to meet that delightful extortion …

September 12, 2017

The Science of Social Engagement and Healthy Aging

How Being Social Helps Promote Brain Health Numerous studies have found that remaining socially active as you age reduces the …