Love With The Proper Senior
Birds do it. Bees do it. Even educated seniors do it. “It” is falling in love. But in the case …
10 Tips for Positive Aging in the New Year
The secret to changing your life with a resolution is to keep it simple, be specific and make it tangible. Instead of focusing on healthy eating and exercise, what if you went beyond that? This year, you could plan to age positively.
6 Reasons to Make Your Parents Your New Workout Partners
The benefits of weightlifting for seniors can be jaw-dropping. An individual’s level of physical fitness is a determinant factor of his or her mental, cognitive and health, so bring mom or dad the next time you head to the gym.
The Benefits of Meditation Increase with Age
The benefits of meditation are many and increase for seniors. Take a look at how a simple meditation practice can improve life for you and your loved ones.
Prayers & Meditations for Caregivers
Start your day right with these meditations and Catholic, Islamic, Judaic and non-denominational prayers.
Grown Men Find New Friends Just Like in the Movies
Guy Friend Tips from 7 Buddy Movies How do you I find new friends at my age? I watched some old …
Joyful Summer Travel with Elderly Parents
Can you vacation with your aging parents? Yes! When Mom had Parkinson’s and Leukemia, and Dad had early-stage Alzheimer’s, we …
Late-Blooming Artists: Musician, Painter, Writer
My curiosity about aging and artistic interests started as academic. Soon, I had a personal interest developing my own artistic …
Fit at 50? Dementia Risk Low Among Very Fit Women
Only 5% of highly fit 50 year-old women got dementia later in life. But 25% of “average” women did.
The Impact Loneliness and Isolation has on our Brains
How loneliness drains the aging brain and what can be done about it In his hit “Only The Lonely (Know …
The Secret to Long Life: Strong Relationships
Harvard research suggests that meaningful relationships can improve your health “Shared joy is a double joy; shared sorrow is half sorrow.” —Swedish Proverb. What …
6 Tips for Getting More Energy in Your 60s and Beyond
Positive aging strategies for increased energy in daily life Turns out we can’t blame our lack of energy on getting …