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Category: Healthy Longevity

February 14, 2019

Love With The Proper Senior

Birds do it. Bees do it. Even educated seniors do it. “It” is falling in love. But in the case …

February 5, 2019

10 Tips for Positive Aging in the New Year

The secret to changing your life with a resolution is to keep it simple, be specific and make it tangible. Instead of focusing on healthy eating and exercise, what if you went beyond that? This year, you could plan to age positively.

January 29, 2019

6 Reasons to Make Your Parents Your New Workout Partners

The benefits of weightlifting for seniors can be jaw-dropping. An individual’s level of physical fitness is a determinant factor of his or her mental, cognitive and health, so bring mom or dad the next time you head to the gym.

December 18, 2018

The Benefits of Meditation Increase with Age

The benefits of meditation are many and increase for seniors. Take a look at how a simple meditation practice can improve life for you and your loved ones.

August 23, 2018

Prayers & Meditations for Caregivers

Start your day right with these meditations and Catholic, Islamic, Judaic and non-denominational prayers.

August 14, 2018

Grown Men Find New Friends Just Like in the Movies

Guy Friend Tips from 7 Buddy Movies How do you I find new friends at my age? I watched some old …

August 8, 2018

Joyful Summer Travel with Elderly Parents

Can you vacation with your aging parents? Yes! When Mom had Parkinson’s and Leukemia, and Dad had early-stage Alzheimer’s, we …

August 1, 2018

Late-Blooming Artists: Musician, Painter, Writer

My curiosity about aging and artistic interests started as academic. Soon, I had a personal interest developing my own artistic …

June 27, 2018

Fit at 50? Dementia Risk Low Among Very Fit Women

Only 5% of highly fit 50 year-old women got dementia later in life. But 25% of “average” women did.

May 9, 2018

The Impact Loneliness and Isolation has on our Brains

How loneliness drains the aging brain and what can be done about it In his hit “Only The Lonely (Know …

April 19, 2018

The Secret to Long Life: Strong Relationships

Harvard research suggests that meaningful relationships can improve your health “Shared joy is a double joy; shared sorrow is half sorrow.” —Swedish Proverb. What …

April 18, 2018

6 Tips for Getting More Energy in Your 60s and Beyond

Positive aging strategies for increased energy in daily life Turns out we can’t blame our lack of energy on getting …

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