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Category: Brain Health

January 2, 2018

How Dancing Improves Brain Health

Research identifies a positive correlation between optimal brain health and dancing It turns out that dancing is not just fun, …

December 28, 2017

Five Ways to Improve Your Memory Power

A Look at 5 Lifestyle Factors that Promote Brain Health As we age, there are strategies we can implement to …

December 14, 2017

4 Powerful Ways to Improve Your Brain Power

Dementia. Just the word can make you feel nervous and anxious about your aging years. Losing your memories and intellectual …

October 30, 2017

Ten Brain-Stimulating Activities that May Reduce Risk of Alzheimer’s

New research reveals the key to improving brain health Research continues to prove that brain stimulating activities and habits can …

October 23, 2017

How to Keep Your Brain Healthy Without Boring Yourself to Tears

New research points to the amazing fertility of the older mind A healthy brain. This is the dream, right? You …

October 10, 2017

The 9 Most Important Lifestyle Factors to Improving Brain Health

Hear from our expert: New research shows certain lifestyle modifications can actually help to improve brain health According to the …

October 3, 2017

How Positive Outlooks on Aging Impact Brain Health

Hear From Our Expert: New studies shows positive thoughts can have a big impact on brain health Know anyone who …

August 22, 2017

Three Cool Summer Recipes for Brain Health

Summer is the best season for fresh fruits and vegetables. Fresh fruits and vegetables are full of flavor, vitamins, and minerals. These nutrients are important to the heart and brain functionality. Maintaining a healthy brain is the best way to fight the onset of dementia, including Alzheimer’s disease. Eating a healthy diet regularly and getting plenty of exercise will keep your brain strong.

July 21, 2017

Five Ways to Make Your Brain More Resilient to the Early Signs of Dementia

Although dementia is a progressive disease that slowly deteriorates the brain, there are ways to make your brain more resilient to the early signs of the dementia. Just as our bodies age and we can help to keep it healthy by maintaining strong muscles and joints, the same is true of our brains.

July 19, 2017

How to Take Long-Term Brain Health into Your Own Hands

Brain health is just as important as physical health. Together they can determine one’s lifespan and the extent to which they can fully participate in life.

July 14, 2017

Healthy Brains Require Healthy Food – Here’s a Brain-Boosting Salad Recipe

A healthy brain is just as important as a healthy heart. It requires exercise that pumps fresh blood and oxygen to the brain and healthy food that provides the brain with nutrients.

June 12, 2017

A Mediterranean Diet Recipe That is Healthy for Your Brain Too

The Mediterranean Diet is known for its benefits for heart health, but it is also good for brain health as well. The diet is based on the core principals of healthy eating – lots of fresh fruits and vegetables, plus healthy olive oil, nuts, and whole grains. Like all healthy eating plans, it also includes fish and a limit on unhealthy fats.