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Category: Brain Health

Card Games to Keep Your Mind Sharp and Brain Healthy

Fun activities to enjoy with family and friends keep the brain active Studies continue to demonstrate1 that card games can … Read More

Can Cognitive Training Really Improve Your Brain’s Health?

Recently, the Journal of the American Geriatrics Society published a study that supported the belief that cognitive training can make … Read More

Eating Leafy Greens Each Day Could Make Your Brain 11 Years Younger

New research shows that daily servings of leafy greens may improve brain health A recent study 1 in Neurology – a journal … Read More

How Women Can Fight Mental Decline As They Get Older

Proactive lifestyle changes to promote positive brain health and lessen risks associated with Alzheimer’s disease Nearly 13 million women in … Read More

How to Protect Your Brain From Cognitive Decline

Six food and lifestyle choices to promote long-term brain health and improve brain power Every brain changes with age. As … Read More

How Dancing Improves Brain Health

Research identifies a positive correlation between optimal brain health and dancing It turns out that dancing is not just fun, … Read More

Five Ways to Improve Your Memory Power

A Look at 5 Lifestyle Factors that Promote Brain Health As we age, there are strategies we can implement to … Read More

4 Powerful Ways to Improve Your Brain Power

Dementia. Just the word can make you feel nervous and anxious about your aging years. Losing your memories and intellectual … Read More

Ten Brain-Stimulating Activities that May Reduce Risk of Alzheimer’s

New research reveals the key to improving brain health Research continues to prove that brain stimulating activities and habits can … Read More

How to Keep Your Brain Healthy Without Boring Yourself to Tears

New research points to the amazing fertility of the older mind A healthy brain. This is the dream, right? You … Read More

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