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Category: Brain Health

August 29, 2018

Maria Shriver Kicked My Butt, and I Couldn’t Be Happier

Not exercising? More excuses than time? One woman received the nudge she needed and made her health a priority.

June 27, 2018

Fit at 50? Dementia Risk Low Among Very Fit Women

Only 5% of highly fit 50 year-old women got dementia later in life. But 25% of “average” women did.

May 24, 2018

How Caregiver Burnout Damages Our Brains

What is caregiver burnout and how can we prevent it? While the impact of work burnout on the brain has …

May 22, 2018

Keep Your Brain Working with Workouts

Promoting long-term brain health through fun and engaging activities What is one part of your body that you can exercise …

May 14, 2018

The Amazing Ability of Exercise to Improve Your Memory

Recent study shows how physical activity increases your memory power Would you like a prescription that improves your memory power …

March 27, 2018

Card Games to Keep Your Mind Sharp and Brain Healthy

Fun activities to enjoy with family and friends keep the brain active Studies continue to demonstrate1 that card games can …

March 22, 2018

Can Cognitive Training Really Improve Your Brain’s Health?

Recently, the Journal of the American Geriatrics Society published a study that supported the belief that cognitive training can make …

March 8, 2018

Eating Leafy Greens Each Day Could Make Your Brain 11 Years Younger

New research shows that daily servings of leafy greens may improve brain health A recent study 1 in Neurology – a journal …

February 19, 2018

How Women Can Stay Brain Fit & Fight Mental Decline As They Get Older

Proactive lifestyle changes to promote positive brain health and lessen risks associated with Alzheimer’s disease Nearly 13 million women in …

January 11, 2018

How to Protect Your Brain From Cognitive Decline

Six food and lifestyle choices to promote long-term brain health and improve brain power Every brain changes with age. As …

January 2, 2018

How Dancing Improves Brain Health

Research identifies a positive correlation between optimal brain health and dancing It turns out that dancing is not just fun, …

December 28, 2017

Five Ways to Improve Your Memory Power

A Look at 5 Lifestyle Factors that Promote Brain Health As we age, there are strategies we can implement to …

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