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Category: Brain Health

August 1, 2019

Promote Cognitive Health with Brain Games for Seniors

Promote brain health for seniors by trying one of these brain games! 23 fun ways to promote better memory and prevent cognitive decline.

May 13, 2019

Mindful Breathing Can Achieve Tremendous Health Benefits

Improve overall heart and brain health by focusing on your breathing. Everything starts with breath, so start strong with these breathing techniques.

May 9, 2019

The Science Behind Positivity and a Longer Life

Live a long life by harnessing the power of positivity for brain health. These four aspects of our attitude can have direct effects on our health.

August 29, 2018

Maria Shriver Kicked My Butt, and I Couldn’t Be Happier

Not exercising? More excuses than time? One woman received the nudge she needed and made her health a priority.

May 24, 2018

How Caregiver Burnout Damages Our Brains

What is caregiver burnout and how can we prevent it? While the impact of work burnout on the brain has …

May 23, 2018

Maria Shriver’s Top Tips For a Brain-Healthy Life

Advice on reducing risk for Alzheimer’s and other dementias Since 2009, former California First Lady Maria Shriver has been an …

May 22, 2018

Keep Your Brain Working with Workouts

Promoting long-term brain health through fun and engaging activities What is one part of your body that you can exercise …

May 14, 2018

The Amazing Ability of Exercise to Improve Your Memory

Recent study shows how physical activity increases your memory power Would you like a prescription that improves your memory power …

March 22, 2018

Can Cognitive Training Really Improve Your Brain’s Health?

Recently, the Journal of the American Geriatrics Society published a study that supported the belief that cognitive training can make …

March 8, 2018

Eating Leafy Greens Each Day Could Make Your Brain 11 Years Younger

New research shows that daily servings of leafy greens may improve brain health A recent study 1 in Neurology – a journal …

February 19, 2018

How Women Can Stay Brain Fit & Fight Mental Decline As They Get Older

Proactive lifestyle changes to promote positive brain health and lessen risks associated with Alzheimer’s disease Nearly 13 million women in …

January 11, 2018

How to Protect Your Brain From Cognitive Decline

Six food and lifestyle choices to promote long-term brain health and improve brain power Every brain changes with age. As …

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