Ingredients
Olive oil or cooking spray
4 large whole eggs
½ cup full fat cottage cheese
¼ cup shredded cheese such as Monterey Jack or Cheddar
½ tsp salt
¼ tsp pepper
A couple drops of hot sauce (optional)
2-3 pieces of bacon (crumbled)
Frozen spinach - defrosted with extra liquid squeezed out to measure ½ cup
- Preheat oven to 350 degrees.
- Coat six 4-5 ounce oven proof ramekins with cooking spray or olive oil.
- Beat together the eggs and cottage cheese. Add the rest of the ingredients.
- Divide the mixture into the ramekins and place in an oven proof dish or pan. Put 1/8th inch water in the bottom of pan. Cover pan with foil.
- Bake 15-18 minutes or until set.
- Remove from the oven. Let cool and remove from the ramekins OR you can enjoy the soffles right out of the dish!
Nutrition Facts
Serving Size 1 souffle
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat | |
| % Daily Value* | ||
| Total Fat 10.1g | ||
| Saturated Fat 4.3g | ||
| Trans Fat 0g | ||
| Cholesterol 129mg | ||
| Sodium 389mg | ||
| Total Carbohydrate 1.2g | ||
| Dietary Fiber 0.1g | ||
| Sugars 0.4g | ||
| Protein 12.1g | ||
| Vitamin A % | Vitamin C % | |
| Calcium 8% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
