Ingredients
2 pieces of salmon (3-5 ounce each)
3-4 slices of lemons
6 peppercorns or 1/2 tsp ground black pepper
2 sprigs parsley or dill
¼ cup dry white wine (such as sauvignon blanc)
½ tsp minced garlic (optional)
This dish is terrific with a dill mayonnaise, which you can make easily by combining the following ingredients:
Dill Mayonnaise
- 2 tbsp of mayonnaise
- 1 tbsp chopped fresh dill or 1 tbsp dried dill
- ½ tsp lemon juice
- Fill a medium saucepan 2/3 of the way with water.
- Add 3 slices of lemon, 12 black peppercorns, wine, garlic and 4 sprigs parsley or dill.
- Bring the water to boil then reduce to a simmer and add the salmon.
- Cook for 5 minutes or until opaque. Do not boil or the fish will be overcooked on the outside and raw in the middle.
- Serve over a salad warm or cold.
Nutrition Facts
Serving Size 1 fillet
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat | |
| % Daily Value* | ||
| Total Fat 15.9g | ||
| Saturated Fat 2.3g | ||
| Trans Fat 0g | ||
| Cholesterol 83mgmg | ||
| Sodium 183mg | ||
| Total Carbohydrate 3.5g | ||
| Dietary Fiber g | ||
| Sugars 0.9g | ||
| Protein 34.7g | ||
| Vitamin A % | Vitamin C % | |
| Calcium 5% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
