Ingredients
1 small sweet potato or ½ medium-large sweet potato (about 4 ounces)
1-2 eggs (prepared in your favorite way)
Salt and pepper to taste
1-2 tsp butter or oil (we love using coconut oil)
- Bake or microwave the sweet potato. The easiest way is to prick the sweet potato 3-4 times with the tip of a knife. You can then microwave it for 8-10 minutes, depending on size. A more traditional method is to bake it. Do so by placing the sweet potato in the oven at 350 degrees for 45 minutes-1 hour and 15 minutes, depending on the size.
- Remove the potato from the microwave or oven and cut it in half.
- Add butter or oil to a small sauté pan over medium-high heat with the salt, pepper and eggs. Scramble until the eggs are set.
- Add the scrambled eggs to the split sweet potato and enjoy.
Nutrition Facts
Serving Size 1
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat | |
| % Daily Value* | ||
| Total Fat 14.2g | ||
| Saturated Fat 9.4g | ||
| Trans Fat 0g | ||
| Cholesterol 186mg | ||
| Sodium 5mg | ||
| Total Carbohydrate 9g | ||
| Dietary Fiber 3.8g | ||
| Sugars 7.8g | ||
| Protein 8.6g | ||
| Vitamin A % | Vitamin C % | |
| Calcium 2% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4