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The Longevity Network

Inspiration and strategies for caregiving and positive aging.

December 18, 2018

The Benefits of Meditation Increase with Age

The benefits of meditation are many and increase for seniors. Take a look at how a simple meditation practice can improve life for you and your loved ones.

December 13, 2018

Assisted Living vs. Home Care? Pros and Cons

Ask yourself these 3 questions when choosing between assisted living and home care for your parent.

December 11, 2018

Validating Without Lying: Validation Theory and Dementia

Enter your loved one’s world without lying to them to protect your relationship and their dignity. Learn how to use Validation Theory to improve communication in dementia.

December 4, 2018

40 Best Gift Ideas for Seniors

Looking for the best gift ideas for a senior in your life? No matter the holiday, this list is sure to have a gift the seniors in your life will love.

December 3, 2018

“Yes, and” … Improv can Help You have More Good Days with Dementia

Can the four basic rules of improvisational comedy help you to communicate more effectively with a loved one suffering from dementia? Yes they can and chances are you will never forget them.

November 30, 2018

15 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)

A low sodium diet is great for your heart and brain health. These tips and satisfying, healthy snacks will help you beat those salt cravings.

November 29, 2018

Loaded Vegetable Meat Loaf

Not a vegetable lover? Nothing to worry about. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf.

November 27, 2018

Can Wearable Cameras Improve Memory in People With Alzheimer’s?

Promising Alzheimer’s research suggests lifelogging cameras are helpful memory training tools for those living with dementia.

November 20, 2018

Why Air Pollution May Cause Alzheimer’s

Does air pollution cause Alzheimer’s? Research suggests that poor air quality is bad for our brains and may increase dementia risk.

November 19, 2018

How to Ask for Help as a Caregiver of Elderly Family or Friends

Caregiver burnout is real, don’t be ashamed to ask for help. Here are tips to get the support you need as a family caregiver.

November 15, 2018

Type 2 Diabetes Grocery List: Shopping Secrets

Print out our grocery list for type 2 diabetes and learn what foods to eat and what to avoid.

November 13, 2018

Is Dementia a Normal Part of Aging?

Recognize the difference between normal aging and dementia and learn what else might be causing memory problems.