The benefits of meditation are many and increase for seniors. Take a look at how a simple meditation practice can improve life for you and your loved ones.
The Benefits of Meditation Increase with Age
Assisted Living vs. Home Care? Pros and Cons
Ask yourself these 3 questions when choosing between assisted living and home care for your parent.
Validating Without Lying: Validation Theory and Dementia
Enter your loved one’s world without lying to them to protect your relationship and their dignity. Learn how to use Validation Theory to improve communication in dementia.
40 Best Gift Ideas for Seniors
Looking for the best gift ideas for a senior in your life? No matter the holiday, this list is sure to have a gift the seniors in your life will love.
“Yes, and” … Improv can Help You have More Good Days with Dementia
Can the four basic rules of improvisational comedy help you to communicate more effectively with a loved one suffering from dementia? Yes they can and chances are you will never forget them.
15 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)
A low sodium diet is great for your heart and brain health. These tips and satisfying, healthy snacks will help you beat those salt cravings.
Loaded Vegetable Meat Loaf
Not a vegetable lover? Nothing to worry about. Carrots, onions, garlic and spinach are deliciously hidden within this meatloaf.
Can Wearable Cameras Improve Memory in People With Alzheimer’s?
Promising Alzheimer’s research suggests lifelogging cameras are helpful memory training tools for those living with dementia.
Why Air Pollution May Cause Alzheimer’s
Does air pollution cause Alzheimer’s? Research suggests that poor air quality is bad for our brains and may increase dementia risk.
How to Ask for Help as a Caregiver of Elderly Family or Friends
Caregiver burnout is real, don’t be ashamed to ask for help. Here are tips to get the support you need as a family caregiver.
Type 2 Diabetes Grocery List: Shopping Secrets
Print out our grocery list for type 2 diabetes and learn what foods to eat and what to avoid.
Is Dementia a Normal Part of Aging?
Recognize the difference between normal aging and dementia and learn what else might be causing memory problems.