Find Your Local Team
Making sweet potato soup on the stove If you have a knife and a blender, you can make this delicious soup. Chef Leslie has made this easy to prepare, easy to cook and easy to digest. Sweet potatoes are high in beta-carotene and Vitamin A. At your supermarket, these might be labeled "yams." Coconut milk is calorie rich, contains healthy fats and is a good source of iron and magnesium. For people who have difficulty digesting cow's milk, coconut milk is one flavorful alternative.

Sweet Potato Soup with Coconut Milk

Preparation Time 45 minutes Difficulty: Easy Servings 4-6 Ingredients
  • 1 Medium Sweet Potato, peeled and cut into 1 inch pieces (large chunks)
  • 1/2 Medium Spanish (yellow) Onion, peeled and cut into 1 inch pieces (large chunks)
  • 1 clove Garlic, peeled
  • Water to cover by 1 inch
  • 2 Tablespoons Grade B Maple Syrup or 2 Tablespoons Brown Sugar
  • 2 Tablespoons Freshly Squeezed Lime Juice or Apple Cider Vinegar
  • ½ Cup Canned Full Fat Coconut Milk
  • Extra Water to thin
  • Salt and Pepper to taste
  1. Place Sweet Potato, Onion and Garlic in 4 quart plus-size pot and cover with water.
  2. Bring to boil and reduce heat to medium. Cook until Potatoes are tender--about 20 minutes.
  3. Remove from heat and cool slightly to make handling easier. Add Syrup.
  4. Transfer to blender (in batches) and puree until smooth.
  5. Return mixture to heat and bring up to almost a boiling point.
  6. Reduce heat to simmer and add Lime Juice or Cider Vinegar, Coconut Milk, Salt and Pepper to taste.
Here are 2 more soup recipes to try: Fragrant Chicken, Lentil and Bone Broth Stew Recipe Rich Chicken Bone Broth, Miso and Vegetable Soup Recipe

About the Author(s)

Leslie Myers is a culinary professional with over thirty years of experience including healthy eating and cooking specialist, culinary instructor, restaurant owner and operator, caterer, operations manager, pastry chef, raw foods chef and culinary instructor. She is the owner of Foodsense, Now, a Solana Beach-based company which focuses on healthy eating for athletes. She is also the Professional Chef for Home Care Assistance, where she creates delicious recipes that promote brain health and healthy longevity and are appropriate for the changing dietary needs of seniors.

Are You Ready To Get Started?

Home Care Assistance can help you or a loved one today. Contact us now for your complimentary in-home assessment.

Call Your Local Team
Sign-Up for the Latest News

Sign-up to receive our Caregiving Collection E-Newsletter, filled with educational articles, tips and advice on aging and wellness.

Recognized as an Industry Leader

Success! Thank you for joining!