There are so many ways to make this easy, quick and cost-effective dish that’s sure to please everyone. Save time and add nutrients with these tips.
Baja Lime and Tequila-Spiked Baja Shrimp Taco Recipe
Can I Reduce My Risk of Alzheimer’s?
Wondering how to prevent Alzheimer’s? Research shows that while Alzheimer’s can’t necessarily be prevented, these strategies can help minimize the risk.
How to Avoid Caregiver Stress and Burnout with Mindfulness
Feel overwhelmed with the responsibilities of caring for an aging loved one? Learn how to avoid burnout with mindfulness practices like meditation.
Day 1 With a New Caregiver in Your Home
Find answers to common questions about the first day with a new caregiver in your home and set everyone up for success with this advice.
Boost Brain Health with a Mediterranean Diet
The Meditteranean diet has been linked to slowing the development of Alzheimer’s disease and to promoting better brain function in older adults. Here are some tips to fill your grocery cart with the right foods.
What are the Earliest Symptoms of Dementia?
As you interact with an aging loved one, watch for these early signs of dementia. Download this checklist so you can keep track of the changes.
Promote Cognitive Health with Brain Games for Seniors
Promote brain health for seniors by trying one of these brain games! 23 fun ways to promote better memory and prevent cognitive decline.
How Medicare Advantage Might Pay for In-Home Care
Wondering if Medicare Advantage can help you pay for home care? Dive into what the new and future changes to Medicare may mean for you or a loved one.
Strategies for Dealing with Sundowners Syndrome (aka Sundowning) in Seniors
Here are 12 tactics to try tonight if your mom or dad is up all night, or up from dementia-related sundowners.
Social Isolation: Overcoming This Health Crisis
Social isolation and loneliness are epidemics that compound in the context of caregiving. Here are four reasons why and 10 strategies to overcome it.
7 Easy Eye Exercises That Slow Age-Related Vision Changes
Few people escape vision changes, especially over age 40. Fortunately, there are steps we can take to minimize our risk of experiencing eye problems.
Easy Meal Prep Ideas for the Busy Caregiver
This guide will walk you through meal prep ideas to create a system that works for you and your family. Save time with our meal planning template!