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The Longevity Network

Inspiration and strategies for caregiving and positive aging.

July 18, 2019

7 Easy Eye Exercises That Slow Age-Related Vision Changes

Few people escape vision changes, especially over age 40. Fortunately, there are steps we can take to minimize our risk of experiencing eye problems.

July 16, 2019

Easy Meal Prep Ideas for the Busy Caregiver

This guide will walk you through meal prep ideas to create a system that works for you and your family. Save time with our meal planning template!

July 11, 2019

Tips for Taking Care of a Parent with Dementia at Home

Taking care of a parent with dementia at home? Keep these seven dementia care tips in mind to keep the whole family as happy and healthy as possible.

July 9, 2019

How Employers can Help us Balance Work and Caregiving

Employers and employees need to work together to create a system that supports family caregivers. Have an open conversation with your supervisor using these six tips.

July 2, 2019

Grass-Fed Beef, Bacon and Blue Cheese Sliders Recipe

Get your burger fix with these grass-fed beef sliders. Turn diner food gourmet and healthy with veggie additions and smaller portions.

July 1, 2019

Coping with Difficult Alzheimer’s Behaviors

Difficult Alzheimer’s behaviors include anger, agitation, and paranoia. These ten strategies can help you cope with changes your loved one may be facing.

June 27, 2019

Take Care of Yourself by Recognizing These Five Signs of Caregiver Burnout

Caregiver burnout is more common than you may think and should be taken seriously. It can impact your health, your happiness, and your relationship with your loved one.

June 25, 2019

More Than Just a Caregiver – The Importance of a Full Care Team in Senior Care

When you decide you need support for an aging loved one, it’s important to consider more than just a caregiver. Learn why it’s important to have a whole care team by your side.

June 20, 2019

Understanding Early-Onset Alzheimer’s

Don’t let early-onset Alzheimer’s go undiagnosed. Doctors often don’t focus on dementia in people under 65 but here’s how you can.

June 18, 2019

How Dementia Caregivers Can Practice Building Resilience

These 10 resilience-building strategies can help dementia caregivers manage stress and avoid burnout.

June 13, 2019

Alzheimer’s Facts You Might Not Know but Should

There are a lot of myths surrounding Alzheimer’s. Here are 10 facts about Alzheimer’s that aren’t as well known and will help you get educated about the disease.

June 11, 2019

Positive Aging Strategies to Have Energy at Any Age

Looking for ways to have more energy after 50? Invigorate your later years by increasing your energy levels with these twelve simple strategies.