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Category: Super Senior

The Important Role of Calcium for Seniors

Calcium is one of the two most important nutrients for strong bones and teeth, (Vitamin D is the other)(hyperlink to … Read More

In Celebration of Active Aging

“Active aging”, a term created by the World Health Organization in the late 1990’s, is a deliberate approach to aging according to one’s personal wishes and needs. While each person’s goals may be different, many aging adults share a common desire to lead engaged, independent lives with a focus on healthy longevity. Read More

Worried about Alzheimer’s? Try our healthy tips for brain health.

Alzheimer’s disease has intruded on the lives of more than 5 million families worldwide, and the number is expected to rise. There are measures based on scientific research that suggests non-pharmacological lifestyle practices may prevent the onset of cognitive decline. We share five habits that have been found to help promote long-term brain health. Read More

Designing a Personalized Healthy Lifestyle

Fifty percent of all adults are managing at least one chronic condition according to the Centers for Disease Control and Prevention. By making sound choices in daily living, it is possible to create a healthier future for yourself and your loved ones. Read More

How to Show Appreciation This Grandparents Day

This Sunday, September 11th, is Grandparents Day worldwide, a holiday dedicated to celebrating all grandparents for their tireless love. To celebrate these special people who love our children unconditionally, we’ve come up with five ways to show appreciation this Sunday. Read More

Reading Books May Promote Longevity

Seniors don’t read as much as they used to – about 7 in 10 people who have read a book in the past year are in the 50-64 age group. Just like eating healthy foods and exercising, reading promotes healthy longevity too, and so should be embraced as one gets older! Read More

5 Ways to Ease into Sound Sleep

It’s crucial for individuals of any age to get a sound night’s sleep for physical and mental well-being. If you or a senior loved one is napping throughout the day or having difficulty sleeping through the night, follow these 5 tips to create healthy sleep habits, improve sleep quality and overall health. Read More

How to Download Apps onto an iPhone in 10 Easy Steps

With new technology available to everyone, having a smartphone that you’re able to navigate can make life at home a little easier. If you have an iPhone (or Apple) smartphone and are ready to begin downloading useful and fun apps, read on for instructions that can allow you to become proficient with your new phone! Read More

The Benefits of Meditation

Meditation, the practice of using deep breathing to clear your mind, can be practiced by members of any age group and has potential health benefits for all. By practicing mindful meditation, older adults can take control of their thoughts and feelings, and are able to create inspired feelings of peace and well-being while connecting with their inner selves. Read More

How to Download Apps onto an Android Smartphone in 10 Easy Steps

With new technology available to everyone, having a smartphone that you’re able to navigate can make life at home a little easier. If you have an Android (or Google) smartphone and are ready to begin downloading useful and fun apps, read on for instructions that can allow you to become proficient with your new phone! Read More