Nutrition | Home Care Assistance
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How to Help Get the Most out of Your Food

Our bodies can only integrate somewhere between 10 and 90 percent of the nutrients that we consume. With some simple tricks, there are ways we can amplify our body’s ability to get the most nourishment out of our meals. Continue reading

Balanced Care Recipe: Autumn Ratatouille

This recipe for Autumn Ratatouille is quick and easy. All the recipes we’ve shared are healthy and are easily adapted to individual needs and preferences. Continue reading

Designing a Personalized Healthy Lifestyle

Fifty percent of all adults are managing at least one chronic condition according to the Centers for Disease Control and Prevention. By making sound choices in daily living, it is possible to create a healthier future for yourself and your loved ones. Continue reading

Fill up on Fruits and Vegetables

September is Fruit and Veggies Month! We strongly believe that longevity is linked to a balanced lifestyle that includes physically and mentally engaging exercises, de-stressing activities, and a healthy, varied, plant-filled diet. Every meal should contain is 50 percent fruits and vegetables. Continue reading

In Recognition of National Cholesterol Awareness Month

Over seventy million people in the U.S. have unhealthy levels of cholesterol, and of that number, only about 20 million are taking measure to control it. September is National Cholesterol Awareness month, we’re promoting education around healthy, balanced cholesterol levels. Continue reading

Balanced Care Recipe: Heirloom Tomato Salad

Few foods call up memories of summer as fresh, ripe tomatoes can. When summer is beginning to wane, tomatoes can become even more flavorful – especially heirloom tomatoes. Enjoy the best of summer’s abundant produce with this easy-to-make and nutritious heirloom tomato salad! Continue reading

Balanced Care: Fruit & Yogurt Parfait!

In line with our Balanced Care Method™ approach to care, this refreshing parfait recipe is easy to make and a healthy way to cool off after any meal. Continue reading

Balanced Care: Fruit & Yogurt Parfait!

In line with our Balanced Care Method™ approach to care, this refreshing parfait recipe is easy to make and a healthy way to cool off after any meal. Continue reading

Nutritional Care for Alzheimer’s and Dementia

In our continuous pursuit to share educational resources for those providing care to individuals experiencing dementia, we’ve created 8 useful tips that may help with meal time preparation for a loved one living with Alzheimer’s disease or another form of dementia. Continue reading

A Berry Brain-Healthy Smoothie!

At Home Care Assistance, we make it a priority to promote brain health, which is why we are sharing a quick and easy recipe for a berry and avocado smoothie that is packed with nutrients and health benefits! Continue reading