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Category: Healthy Longevity

Healthy Longevity: More Than Smart Genes and Dumb Luck

Birthdays, our great American tradition for celebrating the achievement of yet another year of life. How old are you? Just … Read More

How Your Choice of Words Can Impact How Long You Live

New Research Shows Positive Language Plays A Big Role in Brain Health Watch your words! According to new research on … Read More

9 Golden-Age Horror Films to Watch With Your Loved One

Halloween approaches. You go to the store and buy the requisite amount of candy needed to meet that delightful extortion … Read More

The Science of Social Engagement and Healthy Aging

  September is Healthy Aging Month, and Part Four of our Healthy Aging Series for this month will cover the … Read More

6 Ways to Help Seniors Stay Physically Active as They Age

As we age, remaining physically active can become more difficult and exercise seems as though it takes a greater toll … Read More

The Joys of Living to 100

A recent article in The Economist reported the fact that Americans are living longer, healthier lives than their grandparents. “By the early 2000s the state of health of American men aged 69, as reported by themselves, was as good as that of 60-year-olds in the 1970s; 70 really does seem to be the new 60.” That’s good news for people who want to live, work and enjoy life for many decades.
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Three Breathing Techniques for Heart and Brain Health

Yoga, meditation and other relaxation techniques all depend on breathing properly. Proper breathing is an important part of learning how to calm the mind and body. The importance of proper breathing is of equal importance to eating healthy food, exercising and reducing stress. Read More

Five Ways to Make Your Brain More Resilient to the Early Signs of Dementia

Although dementia is a progressive disease that slowly deteriorates the brain, there are ways to make your brain more resilient to the early signs of the dementia. Just as our bodies age and we can help to keep it healthy by maintaining strong muscles and joints, the same is true of our brains. Read More

How to Take Long-Term Brain Health into Your Own Hands

Brain health is just as important as physical health. Together they can determine one’s lifespan and the extent to which they can fully participate in life. Read More

Three Lifestyle Changes To Make in Your 30s to Curb the Onset of Dementia

If you are in your 30s your older years may seem light years away; it could be a crazy thought that the early signs of dementia may exist then. Yet, the way you live today can directly impact the health of your brain in decades ahead. Read More

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