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Designing a Personalized Healthy Lifestyle

Fifty percent of all adults are managing at least one chronic condition according to the Centers for Disease Control and Prevention. By making sound choices in daily living, it is possible to create a healthier future for yourself and your loved ones. Continue reading

Exercise Guidelines for Alzheimer’s and Dementia

Physical exercise is crucial to maintaining or strengthening balance and sustaining blood flow throughout the body, brain and muscles, and there are also numerous advantages to incorporating an exercise routine for a loved one with Alzheimer’s or dementia beyond physical benefits. Continue reading