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Category: Caregiver Burnout

How to Let Go of Caregiver Guilt

  Caregivers are some of the most compassionate, caring people on the planet. Why, then, do so many caregivers experience … Read More

Why Sleep Is A Dementia Caregiver’s Secret Weapon

All too often, caregivers find themselves struggling to maintain a healthy sleep cycle, and less sleep means lower energy levels … Read More

Why Isolation is a Caregiver’s Worst Enemy

Caregivers are under a lot of stress which can sometimes cause them to feel isolated. In fact, social isolation ​has … Read More

Caregiver Burnout Quiz

Are You Experiencing Burnout While Caring For Aging Parents? Caregiver burnout occurs when a caregiver ignores their own well-being and … Read More

How Compassion Fatigue Contributes to Caregiver Burnout

Compassion fatigue can negatively impact your caregiving abilities, increasing the chances you will “burnout.” Compassion fatigue1 happens when a caregiver … Read More

Five Causes of Caregiver Burnout

Caregiver burnout can be a very real and detrimental result of providing full-time care to a loved one. It can impact your ability to carry on normal everyday activities, hold down a job and care for your family.
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How to Reduce Compassion Fatigue and Caregiver Burnout

Physical, emotional and mental exhaustion can signal dangerous levels of stress for caregivers Read More

Fighting Caregiver Burnout With Food: Five Important Foods to Improve Emotional Health

Food is fuel. It is also nutrition, energy, and a mood stabilizer. If you are a caregiver, food can help prevent caregiver burnout by improving your health. Read More

Why Companies Should Care About Caregiver Burnout

There are approximately 34 million American caregivers in the United States, and the majority of them are working adults. Not only must they juggle caregiving responsibilities with home and family life, they must somehow weave them into their daily work lives as well. Read More

Caregiver Burnout: Four Ways Caregivers Can Increase Energy Through Food

You can find a lot of different advice on how to increase your energy through food, but health and fitness experts agree on one thing: fresh fruits and vegetables, drinking water and avoiding bad fat and sugar are the keys to good health and high energy. Read More