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Category: Brain Health

Three Cool Summer Recipes for Brain Health

Summer is the best season for fresh fruits and vegetables. Fresh fruits and vegetables are full of flavor, vitamins, and minerals. These nutrients are important to the heart and brain functionality. Maintaining a healthy brain is the best way to fight the onset of dementia, including Alzheimer’s disease. Eating a healthy diet regularly and getting plenty of exercise will keep your brain strong.
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Three Breathing Techniques for Heart and Brain Health

Yoga, meditation and other relaxation techniques all depend on breathing properly. Proper breathing is an important part of learning how to calm the mind and body. The importance of proper breathing is of equal importance to eating healthy food, exercising and reducing stress. Read More

Five Ways to Make Your Brain More Resilient to the Early Signs of Dementia

Although dementia is a progressive disease that slowly deteriorates the brain, there are ways to make your brain more resilient to the early signs of the dementia. Just as our bodies age and we can help to keep it healthy by maintaining strong muscles and joints, the same is true of our brains. Read More

How to Take Long-Term Brain Health into Your Own Hands

Brain health is just as important as physical health. Together they can determine one’s lifespan and the extent to which they can fully participate in life. Read More

Healthy Brains Require Healthy Food – Here’s a Brain-Boosting Salad Recipe

A healthy brain is just as important as a healthy heart. It requires exercise that pumps fresh blood and oxygen to the brain and healthy food that provides the brain with nutrients. Read More

A Mediterranean Diet Recipe That is Healthy for Your Brain Too

The Mediterranean Diet is known for its benefits for heart health, but it is also good for brain health as well. The diet is based on the core principals of healthy eating – lots of fresh fruits and vegetables, plus healthy olive oil, nuts, and whole grains. Like all healthy eating plans, it also includes fish and a limit on unhealthy fats. Read More

The Best Recipe for Brain Health

Is it possible to eat for brain health? Research is increasingly finding that there are benefits for your brain when you eat a diet rich in fresh fruits and vegetables, whole grains, beans, nuts, vegetable oils, and fish. These foods help the cells in the brain to remain healthy. An easy rule of thumb to remember is that foods that are healthy for your heart are healthy for your brain too. Eating healthy foods keeps the blood healthy and that means it can transport oxygen to the brain. Read More

Can Attending the Symphony Improve Relationships Between Dementia Patients and Caregivers?

Anyone who enjoys music knows that it can have a positive effect on mood and even productivity. But did you know that music can potentially reverse cognitive decline in people who have Alzheimer’s disease and other forms of dementia? That’s what a new study out of Colorado State University (CSU) in Fort Collins, Colorado found. Read More

A Meal for the Mind – Brain Health Recipe

This Brain health recipe is well-suited for a caregiver or an advanced-level cooking senior. This vegetarian recipe will charge up your senses, and stimulate your mind during the preparation and consumption of this rich meal. Read More

3 Ways to Support a Healthy Aging Mind

A healthy body and healthy mind are inextricably entwined. We know that 30 minutes of exercise each day will keep the body healthy, but what about the mind? Here are three ways that you can help to support a healthy aging mind for your loved one. Read More