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Category: Brain Health

How to Protect Your Brain From Cognitive Decline

Six food and lifestyle choices to promote long-term brain health and improve brain power Every brain changes with age. As … Read More

How Dancing Improves Brain Health

Research identifies a positive correlation between optimal brain health and dancing It turns out that dancing is not just fun, … Read More

Five Ways to Improve Your Memory Power

A Look at 5 Lifestyle Factors that Promote Brain Health As we age, there are strategies we can implement to … Read More

4 Powerful Ways to Improve Your Brain Power

Dementia. Just the word can make you feel nervous and anxious about your aging years. Losing your memories and intellectual … Read More

Ten Brain-Stimulating Activities that May Reduce Risk of Alzheimer’s

New research reveals the key to improving brain health Research continues to prove that brain stimulating activities and habits can … Read More

How to Keep Your Brain Healthy Without Boring Yourself to Tears

New research points to the amazing fertility of the older mind A healthy brain. This is the dream, right? You … Read More

The 9 Most Important Lifestyle Factors to Improving Brain Health

Hear from our expert: New research shows certain lifestyle modifications can actually help to improve brain health According to the … Read More

How Positive Outlooks on Aging Impact Brain Health

Hear From Our Expert: New studies shows positive thoughts can have a big impact on brain health Know anyone who … Read More

Three Cool Summer Recipes for Brain Health

Summer is the best season for fresh fruits and vegetables. Fresh fruits and vegetables are full of flavor, vitamins, and minerals. These nutrients are important to the heart and brain functionality. Maintaining a healthy brain is the best way to fight the onset of dementia, including Alzheimer’s disease. Eating a healthy diet regularly and getting plenty of exercise will keep your brain strong.
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Three Breathing Techniques for Heart and Brain Health

Yoga, meditation and other relaxation techniques all depend on breathing properly. Proper breathing is an important part of learning how to calm the mind and body. The importance of proper breathing is of equal importance to eating healthy food, exercising and reducing stress. Read More

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