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Category: Brain Health

Ten Brain-Stimulating Activities that May Reduce Risk of Alzheimer’s

New research reveals the key to improving brain health Research continues to prove that brain stimulating activities and habits can … Read More

How to Keep Your Brain Healthy Without Boring Yourself to Tears

New research points to the amazing fertility of the older mind A healthy brain. This is the dream, right? You … Read More

The 9 Most Important Lifestyle Factors to Improving Brain Health

Hear from our expert: New research shows certain lifestyle modifications can actually help to improve brain health According to the … Read More

How Positive Outlooks on Aging Impact Brain Health

Hear From Our Expert: New studies shows positive thoughts can have a big impact on brain health Know anyone who … Read More

Three Cool Summer Recipes for Brain Health

Summer is the best season for fresh fruits and vegetables. Fresh fruits and vegetables are full of flavor, vitamins, and minerals. These nutrients are important to the heart and brain functionality. Maintaining a healthy brain is the best way to fight the onset of dementia, including Alzheimer’s disease. Eating a healthy diet regularly and getting plenty of exercise will keep your brain strong.
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Three Breathing Techniques for Heart and Brain Health

Yoga, meditation and other relaxation techniques all depend on breathing properly. Proper breathing is an important part of learning how to calm the mind and body. The importance of proper breathing is of equal importance to eating healthy food, exercising and reducing stress. Read More

Five Ways to Make Your Brain More Resilient to the Early Signs of Dementia

Although dementia is a progressive disease that slowly deteriorates the brain, there are ways to make your brain more resilient to the early signs of the dementia. Just as our bodies age and we can help to keep it healthy by maintaining strong muscles and joints, the same is true of our brains. Read More

How to Take Long-Term Brain Health into Your Own Hands

Brain health is just as important as physical health. Together they can determine one’s lifespan and the extent to which they can fully participate in life. Read More

Healthy Brains Require Healthy Food – Here’s a Brain-Boosting Salad Recipe

A healthy brain is just as important as a healthy heart. It requires exercise that pumps fresh blood and oxygen to the brain and healthy food that provides the brain with nutrients. Read More

A Mediterranean Diet Recipe That is Healthy for Your Brain Too

The Mediterranean Diet is known for its benefits for heart health, but it is also good for brain health as well. The diet is based on the core principals of healthy eating – lots of fresh fruits and vegetables, plus healthy olive oil, nuts, and whole grains. Like all healthy eating plans, it also includes fish and a limit on unhealthy fats. Read More

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