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The Longevity Network

Read the latest from the Home Care Assistance editorial team. Explore new research, ideas and strategies for caregiving and positive aging.

How to Tackle Difficult Conversations Around Care

Helpful communication techniques to alleviate stress and frustration Change is a constant and has a strong presence, but we typically … Read More

Five Ways to Balance Work and Caregiving

How to look after yourself, your aging loved one and your career If you are a caregiver responsible for a … Read More

Low Glycemic Raspberry-Red Cabbage Smoothie Recipe

Promote healthy longevity with this quick smoothie recipe that everyone will love Drinking this smoothie is a great way to … Read More

How to Protect Your Brain From Cognitive Decline

Six food and lifestyle choices to promote long-term brain health and improve brain power Every brain changes with age. As … Read More

The Traits Every Great Caregiver Needs

Discover the qualities that will make you a great caregiver Becoming a caregiver may be a role you never saw … Read More

How Meditation can Decrease the Risk of Heart Disease

Research points to meditation as a new method of reducing risk of heart disease You are concerned about your health. … Read More

Fall Prevention: Taking Care of Yourself and Your Home

Reduce your fall risk by implementing these proactive strategies According to the Center for Disease Control and Prevention, falls are … Read More

Caregivers Don’t Always Wear Skirts

  The important role of male caregivers in caring for aging loved ones When one hears the word, “caregiver”, one … Read More

How Dancing Improves Brain Health

Research identifies a positive correlation between optimal brain health and dancing It turns out that dancing is not just fun, … Read More

Basic Green Matcha Smoothie Recipe

Start the new year off right and promote healthy longevity with this recipe If your New Year’s resolution is to … Read More