It’s no secret that what you eat directly affects the well-being of your body. However, recent studies suggest that one’s diet plays an equally integral role in brain health. Gene Bowman, a scientist at Oregon Health and Science University, revealed that people in their late 80s with diets rich in vitamins B, C, D and E, scored higher on cognitive tests than those who were deficient in the aforementioned vitamins. Nevertheless, with a few simple changes to one’s diet, these vitamins can be easily integrated into ones day-to-day life without any added hassle.
Here are a few suggestions:
1. Citrus Fruits
Citrus fruits are extremely rich in vitamin C, an antioxidant that improves how blood vessels function and skin health. Additionally, a recent study revealed that vitamin C helps to dissolve plaque build-up in the brain which can be caused by the onset of Alzheimer’s.
Vitamin E, a naturally occurring antioxidant found in nuts, has also been linked with lowering an individual’s risk of developing Alzheimer’s. Similar to vitamin C, vitamin E promotes healthy blood vessels that produce oxygen rich blood, a crucial component to a healthy mind.
Over the past several decades, scientists have closely studied the beneficial effects linked to omega-3 fatty acids that can be found in oily cold-water fish such as salmon and herring. A balanced diet that includes omega-3 fatty acids decreases inflammation in the body and enhances heart function.
For all you coffee lovers, a recent 2009 study from the University of South Florida revealed that there in fact benefits to consuming a daily cup-of-joe. The study demonstrated that caffeinated coffee reduced blood levels of plaque forming protein and cognitive impairment associated with Alzheimer’s. Unfortunately, decaffeinated coffee fails to have the same effect.
While all the foods mentioned above are helpful in Alzheimer’s prevention, there are numerous other dietary and lifestyle changes that are just as important.