The value of adequate exercise from the comfort of home | Home Care Assistance The value of adequate exercise from the comfort of home | Home Care Assistance
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The value of adequate exercise from the comfort of home

Dr.Kathy Johnson, PhD, CMC

Adequate physical well being is just one of the challenges accompanying aging. Muscle mass declines significantly after the age of fifty, slowing down a person’s motivation for exercise and thus creating a downward spiral of inactivity. What is more, experts have linked the state of the body with the level of mental clarity, according to the Archives of Neurology, a medical journal from the American Medical Association.

If you or your elderly parent struggles with aging, limited mobility or Alzheimer’s, consider the expertise of a caregiver without having to leave home. Home Care Assistance gives seniors the opportunity to have higher quality of life with a holistic approach.

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