With the proper regime involving eating right and exercising, your body will have an easier time slowing down the aging process and staying healthier. According to Dr. Oz, you can do this in less than 24 hours – here’s how:
To commence the 24-hour plan, start the morning off right with light exercise around 6am. Try an easy 7-minute yoga routine. Yoga can be great for lowering your heart rate and reducing stress, which helps keep your mind and body in check throughout the day.
Once it’s 7am, it is time to consume an anti-aging breakfast. When too much sugar is present in your bloodstream it can block cells from repairing themselves (e.g. sugar makes it harder for collagen cells to repair themself, thus causing more wrinkles as individual’s age). Instead of eating a breakfast loaded with sugar, opt for a breakfast with a low glycemic index to keep your blood sugar levels lower for a longer period of time. Oatmeal and eggs are excellent options as they are both loaded with protein and sustenance that will help keep you full longer.
As we age we continue to lose muscle mass, which can make us more susceptible to injuries like fractures and broken bones. This is why exercise is just as important as eating a healthy and balanced diet. Ideally, aim to choose healthy food options six of the seven days a week and save one day for a “cheat day.” Exercising moderately three to four times a week will also help maximize your health benefits.