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Happiness Protects Your Heart

According to Columbia University researchers, happy, enthusiastic people are less likely to develop heart disease than those who are generally discontent. Karina Davidson, director of the Columbia Center for Behavioral Cardiovascular Health, believes that these findings have reasons that are both physical and psychological. Happier people tend to sleep better, she says, but they also tend to be less stressed. While there are several more studies that need to be done on this subject, Davidson says that regardless, it is important for us, as Americans, to engage in activities that make us happy, not just for our physical health, but for our mental health and our general wellbeing as well.

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