Monthly Archives: July 2011

The senior population is expected to double within the next 30 years. In order to prepare for this boom in the aging population, many American cities are already implementing changes that will make urban areas easier for older people to … Continue reading →

Exercise is important for individuals of all ages, but is especially crucial for middle-aged seniors.  Overwhelming evidence shows that exercising regularly  is an effective way for boomers to maintain independence and good health as they age.  Here are some tips … Continue reading →

Today marks the final day of Dementia Awareness Week. Many of us have probably known someone who has been affected by dementia or Alzheimer’s disease and the hardships these conditions bring. Fortunately, there are several easy ways we can all … Continue reading →

Two new studies have yet again linked diet soda and artificial sweeteners to widened waistlines and increased risk of diabetes.  According to researchers from the University of Texas Health Science Center at San Antonio, people who regularly consume diet sodas … Continue reading →

There is much more behind Alzheimer’s disease than memory loss — it is a debilitating disease that affects not only the individual, but also the family who cares for them. Over 27% of Americans have a family member with Alzheimer’s … Continue reading →

If your family members are anything like mine, they have lived very interesting lives and have countless stories that are both fascinating and entertaining.  Story telling has been around since the beginning of time and makes it possible for today’s … Continue reading →

Studies have shown that aging well is controlled one third by genetics and two thirds by our personal lifestyle choices. New approaches to attitude and lifestyle not only add years to your life, but also quality. Here are five lifestyle … Continue reading →

I recently came across an interesting article on the new technologies that are being developed to help people age in place. The Oregon Center for Aging & Technology, a lab at Oregon Health & Science University, has engineered several new … Continue reading →