Monthly Archives: June 2011

Researchers at the Dundee University in Scotland found that Sulforaphane, a chemical found in broccoli, can help keep the brain sharp and fight the deterioration of brain cells that cause Alzheimer’s disease.  Scientists hope that they can create a drug … Continue reading →

There are many health benefits associated with gardening – lower blood pressure, reduced stress and a great way to exercise. Don’t have space or time for a vegetable garden? You still can harvest home-grown herbs for daily meals! The garden … Continue reading →

Researchers have confirmed that there are a number of ways that playing video games can benefit seniors. Here are a few examples how: They keep the mind sharp Studies have shown that when we learn to play new games, new … Continue reading →

It’s important for all ages to protect their skin from the sun. That’s why I’d like to share an article I read recently on the new requirements for sunscreen labels. After 33 years of studies, the FDA is cracking down … Continue reading →

Many of us have experienced the fascination and feelings of peace and serenity that an aquarium of fish can create. In addition to being entertaining and beautiful, there are a multitude of therapeutic health benefits associated with aquariums. Researchers have … Continue reading →

According to the Centers for Disease Control and Prevention, one-third of Americans are either overweight or obese. This is leading to a number of growing health concerns.  One of these concerns is currently the leading cause of liver disease, which … Continue reading →

A good mood today can leave a lasting impression on your health tomorrow.  Recent studies such as the one published in the journal Applied Psychology: Health and Well-Being, found that those who are happy live longer, healthier lives than those … Continue reading →

This Wednesday, June 15th is World Elder Abuse Awareness Day. The purpose of WEAAD is to provide an opportunity for communities around the world to raise awareness about abuse and neglect of older persons. Elder abuse can occur anywhere – … Continue reading →

The USDA has created a new replacement symbol for the classic food pyramid – it is called “My Plate”.  My Plate is the federal government’s new, simple symbol for what a healthy and nutritious American diet should look like according … Continue reading →

Remember how much fun bike riding was as a kid? Bike riding is one of the simplest ways to have fun in a variety of settings and stay in shape. Plus, it’s a skill that is not easily forgotten. As … Continue reading →